Resources
Recommended reading
These books and guides inspired our approach. They are not endorsements, protocols, or treatment advice.
Clinical foundations
- Marlatt & Donovan — Relapse Prevention
- Miller & Rollnick — Motivational Interviewing
- Beck et al. — Cognitive Therapy of Substance Abuse
- Prochaska, Norcross & DiClemente — Changing for Good
- Hayes et al. — ACT (acceptance & values)
Accessible reads
- Maia Szalavitz — Unbroken Brain
- Marc Lewis — The Biology of Desire
- SMART Recovery — Handbook (self‑help, skills)
By topic
Tobacco
National health services (NHS, CDC) offer short guides; consider pharmacotherapy guidance via your doctor.
Alcohol
Harm‑reduction and taper guidance should be clinician‑led if withdrawal risk exists.
Digital & gambling
Look for CBT‑based resources; UK’s NHS and FR’s ARJEL pages remain concise starting points.
Not medical advice. If withdrawal may be dangerous (alcohol/benzodiazepines), seek professional care first.
Ressources
Lectures recommandées
Ces ouvrages et guides ont inspiré notre approche. Ce ne sont ni des protocoles, ni des conseils de traitement.
Socle clinique
- Marlatt & Donovan — Relapse Prevention
- Miller & Rollnick — Motivational Interviewing
- Beck et al. — Cognitive Therapy of Substance Abuse
- Prochaska, Norcross & DiClemente — Changing for Good
- Hayes et al. — ACT (acceptation & valeurs)
Grand public
- Maia Szalavitz — Unbroken Brain
- Marc Lewis — The Biology of Desire
- SMART Recovery — Handbook (auto‑aide, compétences)
Par thème
Tabac
Guides synthétiques via services de santé (HAS, NHS) ; pharmacothérapie avec ton médecin.
Alcool
La réduction / le sevrage à risque doivent être pilotés par un clinicien.
Digital & jeu
Ressources TCC ; voir NHS et ressources françaises (ARJEL/ANJ) comme points d’entrée.
Pas un avis médical. Si le sevrage peut être dangereux (alcool/benzodiazépines), consulte d’abord un professionnel.
